Radical Acceptance: One Key to a Fulfilling Life “I have a really difficult time letting things go. Instead, I am trying to learn to let things be.” Without fully realizing it, my client had skillfully described a concept so fundamental to psychological health that entire therapies have been developed around its essence: radical acceptance. WhatContinue reading “Radical Acceptance: One Key to a Fulfilling Life”
Category Archives: Therapy
Anxious about therapy? Me too, and I’m a therapist!
Anxious about therapy? Me too, and I’m a therapist! Recently I was meeting a potential new client for the first time. They told me that they felt anxious about meeting with a therapist to consider counseling. In the course of our discussion, I revealed that I often feel anxious too when I begin therapy withContinue reading “Anxious about therapy? Me too, and I’m a therapist!”
Types of Therapists in Ohio & Virginia
Types of Therapists in Ohio & Virginia Choosing a therapist can be a daunting experience. You pull up Google or Psychology Today to investigate options and get lost in an alphabet soup. PhD’s, MSW’s, LISW’s, LCSW’s, PsyD’s, and more! There are also similar-sounding terms such as psychologists, psychiatrists, therapists, and counselors. Despite working in theContinue reading “Types of Therapists in Ohio & Virginia”