Sleep Procrastination

Sleep Procrastination Night can become a time when people counterintuitively resist sleep. When you are feeling stressed or anxious, your mind is on alert that ‘something is wrong.’ Without a clear plan for how to address the problem, you may find yourself “doomscrolling” on social media, dwelling on relationship missteps, or snacking. Whether you callContinue reading “Sleep Procrastination”

People do what makes sense to them

People do what makes sense to them I can’t prove it, but I firmly believe that people usually do what makes sense to them. While that statement may sound cliché, it holds powerful meanings that can clarify who we want to be and how we get there. How do harmful actions make sense? An obviousContinue reading “People do what makes sense to them”