Sleep Procrastination Night can become a time when people counterintuitively resist sleep. When you are feeling stressed or anxious, your mind is on alert that ‘something is wrong.’ Without a clear plan for how to address the problem, you may find yourself “doomscrolling” on social media, dwelling on relationship missteps, or snacking. Whether you callContinue reading “Sleep Procrastination”
Category Archives: Wellness
People do what makes sense to them
People do what makes sense to them I can’t prove it, but I firmly believe that people usually do what makes sense to them. While that statement may sound cliché, it holds powerful meanings that can clarify who we want to be and how we get there. How do harmful actions make sense? An obviousContinue reading “People do what makes sense to them”
The Back to School Blues
The Back to School Blues For many people, August and September mean the beginning of the school year. Whether you or a loved one is the student, the fall can bring on the “back to school blues” as you adjust. It’s important to attend to your needs and take proactive steps to cope with schoolContinue reading “The Back to School Blues”